Proven Health Benefits of Amaranth

There are a lot of cereal grains out there to choose from, and many of them are talked about pretty regularly. One that has...

Proven Health Benefits of Quitting Smoking

We’ve seen the advertisements, we’ve heard about the health warnings, but still there are plenty of people that smoke tobacco products. It’s estimated that...

Proven Health Benefits of Drinking More Water

You probably know already that many professionals say that you should be drinking around eight glasses of water per day. Most of us have...

Proven Health Benefits of Exercise

In a major poll conducted in the United States, it was found that more than half of Americans were exercising on a regular basis,...

Proven Health Benefits of Ugli Fruit

Advances in science and agriculture have led to some pretty fantastic discoveries, though we don’t see that many hybrid fruits. There is one out...

Proven Health Benefits of Mahi Mahi

Among the more popular types of seafood in regions located on the Pacific rim or Atlantic coast, mahi mahi is one of the easier...

Proven Health Benefits of Diet Soda

Back in the early 1950’s, the first diet soda was put into place called No-Cal. With sodas such as Pepsi and Coca-Cola saturating the...

Proven Health Benefits of Black-eyed Peas

Though the popular music group is probably the first thing that comes to mind when hearing black-eyed peas, it’s actually one of the more...

Proven Health Benefits of Squid

There are many different types of seafood to be found around the world, and one of the most commonly eaten that’s not a fish...

Proven Health Benefits of Shallots

If you were to take the average person and ask them to identify a shallot in a group of onions, they might not be...

Proven Health Benefits of Blackcurrant

We tend to think of strawberries, raspberries, blueberries and other types in that family, but one that doesn’t get enough recognition is the blackcurrant....

Proven Health Benefits of Barley

The first thing that comes to mind for a lot of people with barley is the fact that it’s used as one of the...