Runner’s Diet: 7 Foods You Should Be Eating

Because it doesn’t require any fancy and expensive machinery and has been a part of normal human function for longer than time can tell,...

10 Best Foods For Weight Loss

According to the Center for Disease Control and Prevention, it’s estimated that more than 70 percent of adults in the United States are considered...

Proven Health Benefits of Duck

People eat chickens and turkeys by the millions on a yearly basis, but there’s still a bit of a weird feeling here in the...

Proven Health Benefits of Sesame Seeds

You won’t find too many people eating sesame seeds on their own. Instead, their reserved for toppings and ingredients more than anything, with most...

Proven Health Benefits of Chestnuts

(adsbygoogle = window.adsbygoogle || ).push({}); Growing from the chestnut tree, there are several different chestnut species that can be spotted around the...

Proven Health Benefits of Prickly Pear Cactus

For those that have been in a desert area, one of the last things you think about when seeing a cactus is a desire...

Proven Health Benefits of Boar

Here in the United States, we often associate eating pork with the large pink pigs that you see at farms across the country. In...

Proven Health Benefits of Millet

For hundreds of centuries, certain regions of the world have turned to millet as a large staple of their diets. In many parts of...

Proven Health Benefits of Dill

When you hear the word “dill,” you might immediately think of a pickle. Most don’t think of the actual dill weed, which is honestly...

Proven Health Benefits of Kiwano

There are some unique looking foods out there, but perhaps none more so than the kiwano. Also known in some regions as the horned...

Proven Health Benefits of Alfalfa

A member of the pea family, alfalfa is a typically purple flower that’s used in a lot of different ways. Much of the alfalfa...

Proven Health Benefits of Whey

When you hear the word “whey,” usually the first thing that comes to mind is powdered protein. It’s a popular drink among those looking...