Proven Health Benefits of Apple Cider Vinegar

You have probably had apple cider at some point in your life, and you’ve probably also had vinegar. However, you might not have tried...

Proven Health Benefits of Kale

You have probably seen someone drinking a smoothie or other pureed drink and wondered what the green concoction was made out of. If it...

Proven Health Benefits of Green Tea

A lot of people like to start off their day with a pick me up, which usually comes in the form of coffee here...

Proven Health Benefits of Bananas

As much as all of us want to eat healthier, it can be hard when a lot of the foods don’t taste all that...

Proven Health Benefits of Avocado

Avocados have always seen some great popularity, but it seems that over the past several years, people have been turning to them more than...