Proven Health Benefits of Oranges

There are quite a few of us out there that make it a point to eat oranges on a daily basis. The main reason...

Proven Health Benefits of Cinnamon

There are already plenty of things that we like about cinnamon without knowing how good it is for our bodies. It smells great, it...

Proven Health Benefits of Quinoa

Like kale, quinoa is one of those trendy foods that we hear about quite a bit in health communities over the past few years....

Proven Health Benefits of Garlic

You eat a lot of it on what is probably a weekly basis without even thinking about it, but you should really know more...

Proven Health Benefits of Kombucha

There are a lot of different teas out there that people like to drink, and one that has become popular is kombucha. It’s not...

Proven Health Benefits of Chia Seeds

Normally when you hear the word “chia,” the first thing that probably pops to mind is the Chia Pet that we all grew up...

Proven Health Benefits of Pomegranate

There are a lot of fruits that we usually eat on an almost daily basis. Apples, bananas, strawberries, and a handful of others that...

Proven Health Benefits of Turmeric

From South Asia comes a plant from the ginger family called turmeric that has a lot of different uses, and pretty much all of...

Proven Health Benefits of Coconut Oil

While you might not be the biggest fan of eating pure coconut (though there are some that love it), you might have heard that...

Proven Health Benefits of Almonds

There are a lot of us out there that absolutely love almonds, but we tend to stay away. Not because we think that they...

Proven Health Benefits of Apples

There are certain foods that you know are good for you, you’ve had them and you like them. However, you probably aren’t eating them...

Proven Health Benefits of Dark Chocolate

Pretty much all of us love chocolate, but it can be detrimental to your health. The chocolate that we are normally accustomed to can...