10 Best Hangover Foods to Help You Rebound

So you decided last night to let loose a little bit and ended up drinking more than you had originally planned. It’s alright, it...

10 Best Foods For Weight Loss

According to the Center for Disease Control and Prevention, it’s estimated that more than 70 percent of adults in the United States are considered...

Proven Health Benefits of Duck

Calories: 123 (100 Grams, Wild, Breast Only) Originated: Unknown Main Health Benefit: Weight Loss Other Known Benefits: Immune Booster, Brain Health, Bone Health ...

Proven Health Benefits of Sesame Seeds

Calories: 160 (1 Ounce, Whole, Dried) Originated: Sub-Saharan Africa Main Health Benefit: Heart Healthy Other Known Benefits: Brain Health, Digestive Health, High in:...

Proven Health Benefits of Chestnuts

Calories: 245 (100 Grams, European, Roasted) Originated: Eurasia Main Health Benefit: Digestive Health Other Known Benefits: Diabetic Friendly, Disease Prevention, Heart Health High...

Proven Health Benefits of Prickly Pear Cactus

Calories: 22 (1 Cup, Cooked, Without Salt) Originated: Unknown Main Health Benefit: Weight Loss Other Known Benefits: Skin Health, Digestive Health, Disease Prevention ...

Proven Health Benefits of Boar

Calories: 160 (100 Grams, Roasted) Originated: Eurasia Main Health Benefit: Muscle Building Other Known Benefits: Heart Health, Brain Health, Skin Health High in:...

Proven Health Benefits of Millet

Calories: 119 (100 Grams, Cooked) Originated: Asia and Africa Main Health Benefit: Heart Health Other Known Benefits: Digestive Health, Diabetic Friendly, Cancer Prevention ...

Proven Health Benefits of Dill

Calories: 12 (1 Ounce, Fresh) Originated: Eurasia Main Health Benefit: Brain Health Other Known Benefits: Heart Health, Disease Prevention, Digestive Health High in:...

Proven Health Benefits of Kiwano

Calories: 44 (100 Grams, Ripe, Fruit Only) Originated: Sub-Saharan Africa Main Health Benefit: Weight Loss Other Known Benefits: Brain Health, Disease Prevention, Vision...

Proven Health Benefits of Alfalfa

Calories: 7.6 (1 Cup, Sprouted) Originated: South Central Asia Main Health Benefit: Weight Loss Other Known Benefits: Diabetic Friendly, Bone Health, Hormonal Balance ...

Proven Health Benefits of Whey

Calories: 95 (1 Ounce, Acid, Dried) Originated: Unknown Main Health Benefit: Bone Health Other Known Benefits: Weight Management, Heart Health, Diabetic Friendly High...