Within the past few years, Dr. Joel Fuhrman’s nutritarian diet has been heating up the world—but not in a barbecue type of way. When you follow the nutritarian diet, you’ll most likely discover that Fuhrman prefers that you forget heating up the grill in general, and that you put yourself on a diet of mainly raw vegetables if you want to lose weight. Once you immerse yourself in the world of the nutritarian diet, you’ll only be eating about two “regular American meals” per week.
In fact, Furhman’s food pyramid differs a great deal from the USDA guidelines, focusing more on a plant-based diet. Vegetables are at the bottom of the nutritarian diet pyramid. Dr. Fuhrman believes that people should be getting about 30-60% of their daily caloric intake from vegetables, which makes his diet very different from those that we have been accustomed to seeing. One might want to think of the nutritarian diet as the antithesis of Atkins or The Zone.
In Dr. Fuhrman’s groundbreaking book Eat to Live, he goes into very great detail about why he believes that many people are forsaking their health by eating extreme amounts of meat and other animal products. Fuhrman also points out the advantages of foods like mushrooms, which have been shown in clinical studies to reduce the risk of breast cancer. With an unwavering, uncompromising view of which diets have worked for his clients, Fuhrman also eschews the regular use of oils. This is a huge departure from the Mediterranean diet and many others, which promote the use of olive oil.
However, the fact that Fuhrman’s diet is different doesn’t make it any less popular. Boasting a proven track record for helping patients to get results, Fuhrman has received just as much fame as any other diet-promoting doctors out there. His celebrity, however, took a longer time to build than most. For over two decades now, he has been supporting clients who want to lose weight and improve their health. Indeed, any time someone questions his unconventional food pyramid, Fuhrman can point to his impressive roster of successful patients. If you truly want to get healthy, you’ll want this man in your corner.
Celebrities That Swear By The Nutritarian Diet
Although his methods are considered somewhat unconventional, Dr. Fuhrman has also managed to garner a great deal of attention from the media. A huge platform was given to him in 2011, when he was featured in Joe Cross’s documentary Fat, Sick & Nearly Dead. Cross is an Australian man who is independently wealthy. Once he found himself overweight and sick, however, he realized that his health would have to take precedence.
What ensued was a road trip across the United States—and several visits to Dr. Fuhrman’s office while he was subsisting on a diet solely composed of green juice. Although Dr. Fuhrman does not always advocate a strict juice fast, he was enthused to see that Cross would be consuming an all fruit-and-veggie diet for several months. During one of the first scenes of the overwhelmingly popular documentary, Fuhrman meets with Cross and provides him with a list of fruits and vegetables—as well as their nutrient density scores.
Agreeing to supervise Cross’s fast, Fuhrman insists upon seeing his new patient every 10 days for blood work. He also points out the fact that Cross will need to make permanent changes in his lifestyle if he wants to experience lasting results. This is the ethos at the core of the nutritarian diet; although Joe Cross was putting himself through a rigorous diet plan, Dr. Fuhrman still wanted to emphasize that the end goal is to follow a healthy diet as often as possible. He also discusses the ways in which a fast can be very helpful for retraining taste buds and making people crave foods that are actually good for them. After all, a positive lifestyle transformation is the most coveted result of the nutritarian plan.
Throughout the documentary, Dr. Fuhrman discusses his amazement at the fact that the American diet is composed of approximately 61% processed foods. It’s no wonder that Fuhrman’s protege Joe Cross experiences such rapid weight loss throughout the film; by eschewing all of the processed foods that had made him fat and unhealthy—and embracing nutrient-rich fruits and vegetables—he was able to reverse his autoimmune disease and throw away his pantry full of medicine. He also lost a great deal of weight, shrinking from 309 pounds to approximately 200 pounds. Along the way, he was also able to inspire many others to embrace a nutritarian diet.
Besides Joe Cross, other well-known people who have adopted the nutritarian diet are magician Penn Jillette, former U.S. president Bill Clinton and countless others. Whenever you see a celebrity showing off their juicer on social media, you can almost be certain that they’ve been introduced to the nutritarian diet. Of course, it doesn’t hurt that Fuhrman’s plan limits the amount of animal products that dieters can consumer. For those who are concerned about animal welfare, this is another excellent reason to research the benefits of a nutritarian diet—and put them into practice.
Get the Nutrients Flowing: Start Your Nutritarian Plan Today
If you can afford a quality juicer, one great way to jumpstart the nutritarian plan is incorporate green juice into your lifestyle. You don’t have to juice every meal like Joe Cross, but including one of these power-packed drinks every day will do wonders to support your new regime.Although you may be inspired to start your new diet, don’t be surprised if it’s not as easy as you think to give up sugary, salty snacks and other processed foods. Dr. Fuhrman points out that your body may even experience a detoxification process, which means that you will probably feel worse for the first few days of eating a plant-based diet. In order to strengthen your resolve, it is advised that you study the harmful effects of unhealthy food and truly think about what you are putting into your body. The nutritarian diet is about your mind as much as it is about the rest of you. Fuhrman recommends that you truly study what your unhealthy diet will do to your body if left unchecked.
Dr. Fuhrman also points out that the nutritarian diet will force you to look at how your friends’ habits may be impacting you. He highlights the fact that any lifestyle change will be difficult if your loved ones are not supporting you. Telling your family about why you’re following the nutritarian diet may help them to understand its importance.
Density is another big part of the plan. From now on, all nutritarians will be tasked with discovering foods that are high in micronutrients—and low in calories. Foods like beans, seeds, nuts, vegetables and fruits are recommended. Dr. Fuhrman points out that this kind of thinking will free you from counting calories. Once you have your list of foods with the right kind of density ingrained in your mind, you won’t have to worry that you’re consuming too many calories.
Speaking of plans, Dr. Fuhrman also emphasizes the fact that you’re going to have to plan out your daily meals. With fast food and other unhealthy snacks no longer an option, you’ll probably need to take your food with you. This may involve creating extensive shopping lists, pre-cooking meals for the week and buying bagged salads.
Another interesting challenge is going to be retraining your taste buds. The nutritarian diet favors foods that may seem strange at first; not everyone immediately loves odd mushrooms and artichokes. However, after you’ve tried a food item around 15 times, you’ll be able to accurately gauge whether or not it’s something that you can include on your shopping list. Becoming a nutritarian will give you the opportunity to broaden your food horizons and truly transform your mind at the same time. Just because you didn’t like a certain vegetable when you were 10, you shouldn’t ban it from your diet permanently. Open your mind and free your senses by trying some new foods.
For those who have a sweet tooth, there’s no need to worry about being forced to abandon delicious sweetness. Furhman believes that we crave sweet foods because the good ones are packed with healthy phytochemicals and other excellent ingredients. He advises that you indulge yourself with berries. These superfoods will help to satisfy your craving while also supporting your health goals.
One of the firm tenets of the nutritarian diet is that salad should be the main course—and not a side dish. Dr. Fuhrman espouses the belief that most instances of cancer are rooted in unhealthy dietary habits—and not genetics or other factors. By following the nutritarian diet and eating as many cancer-fighting vegetables as you can, Fuhrman believes that you can strongly reduce your risk of acquiring cancer.
Another important part of the nutritarian diet is making sure that you don’t have any vitamin deficiencies. Fuhrman points out that much of the population is deficient in Vitamin D, so it’s an excellent idea to have your blood work checked and see if there’s anything you can do to bolster your numbers. However, before you run out and buy several packs of multivitamins, be wary. Dr. Fuhrman highlights the fact that many generic vitamins on the market include unhealthy amounts of Vitamin A, which can actually increase your cancer risk.
One of the best aspects of the nutritarian diet is that it doesn’t emphasize weight loss over all of your other health factors. This diet takes a comprehensive view of your general health, allowing you to flourish as a whole person and to do much more than just lose weight. Those who follow the nutritarian diet can look forward to a healthy life up until the age of 95 or so, according to Dr. Fuhrman. Not only will you experience longevity, but you’ll be thin and healthy for your entire life.